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And another way to Viril X achieve this is with contrast training. The contrast training refers to a type of resistance training that alternates exercises using heavy load light load exercises in order to improve muscle power. To improve power you should focus on trying to produce more strength or speed with your exercises. Contrast training is achieved by being able to perform two exercises in a row. The first exercise, is a traditional and second series, an explosive exercise that challenges the same muscle group and movement pattern.

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